Latest News

Moderate HeatRisk across the region through the rest of the week.

HeatRisk

Heat of this type is tolerated by most; however there is a low risk for sensitive groups to experience health effects.

Heat Sensitive Groups

• The elderly and the very young.
• Those on certain medications and/or those with preexisting conditions which make them more sensitive to heat (your doctor can let you know if this is you).
• Those working outdoors -- especially new workers, temporary workers, or those returning to work after a week or more off.
• Those exercising or doing strenuous activities outdoors during the heat of the day - especially those not used to the level of heat expected, those who are not drinking enough fluids, or those new to that type of activity.
• Those without a reliable source of cooling and/or hydration.
• Those not acclimated to the level of heat expected - especially those who are new to a much warmer climate.

For those at risk, the following actions can be taken:

• Increase hydration.
• Reduce time spent outdoors or stay in the shade when the sun is strongest.
• Open windows at night and use fans to bring cooler air inside buildings.

Recognize the signs and symptoms of heat-related illness. Early signs include thirst and muscle cramps.

Heat exhaustion may include: cool, moist, pale skin; headache; dizziness; weakness or
exhaustion; nausea.

The most serious illness is heat stroke, which may include: vomiting; confusion; throbbing headache; decreased alertness or loss of consciousness; high body temperature (above 105F); hot, dry skin; rapid, weak pulse; rapid, shallow breathing; seizures.

Heat stroke can be DEADLY. Treat as an emergency and call 9 1 1.