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An Excessive Heat Watch was issued for Monday, July 11^th from 10:00 AM until 8:00 PM Monday evening by the National Weather Service (Phoenix, AZ Forecast Office) 

*WHAT...Dangerously hot conditions possible. Afternoon temperatures 109 to 115. 

*WHERE...Portions of south central and southwest Arizona and southeast and southern California. 

*WHEN…From Monday morning (10:00 AM) through Monday evening (8:00 PM). 

*IMPACTS...High Heat Risk. Overexposure can cause heat cramps and heat exhaustion to develop and, without intervention, can lead to heat stroke.

PRECAUTIONARY/PREPAREDNESS ACTIONS... 

An Excessive Heat Watch means that a period of very hot temperatures, even by local standards, will occur. Actions should be taken to lessen the impact of the extreme heat. 

• Stay indoors and seek air-conditioned buildings. Drink water, more than usual, and avoid dehydrating alcoholic, sugary, or caffeinated drinks.
• Dress for the heat - lightweight and light-colored clothing.
• Eat small meals and eat more often.
• Monitor those with a higher vulnerability to heat, including small children.
• Check in on family, friends, and neighbors, especially the elderly.
• If engaging in outdoor activity, take longer and more frequent breaks and avoid the hottest parts of the day.
• Never leave kids or pets unattended in cars.
• Public cooling shelters are available in some areas.
• Consult county officials for more details, which may include guidance for proper social distancing measures.

Recognize the signs and symptoms of heat-related illness. Early signs include thirst and muscle cramps. 

Heat exhaustion may include: cool, moist, pale skin; headache; dizziness; weakness or exhaustion; nausea. 

The most serious illness is heat stroke, which may include: vomiting; confusion; throbbing headache; decreased alertness or loss of consciousness; high body temperature (above 105F); hot, dry skin; rapid, weak pulse; rapid, shallow breathing; seizures.

Heat stroke can be DEADLY. Treat as an emergency and call 9 1 1.